Deprecated: Return type of HM\BackUpWordPress\CleanUpIterator::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/tahliame/public_html/wp-content/plugins/backupwordpress/classes/class-path.php on line 455
self care Archives - Tahlia Meredith
On mental illness

On mental illness

by | Aug 6, 2014 | Commentary | 15 comments

This week I found myself involved in a very robust conversation on Facebook about mental illness. It began when an online friend shared a quote from Grant Cardone, a motivational speaker specialising in sales and business, which concluded: “by definition...
7 ways to make a hard day easier

7 ways to make a hard day easier

by | Jul 30, 2014 | Self-Care | 12 comments

Last week I woke up on Friday feeling like total crap. I wasn’t sick, I was just totally drained. It had been a big week, and maybe the weather had an effect (cold and dreary for daaaaaays, anyone?). Because I wasn’t sick sick I didn’t really want to...

And we’re back!

by | Sep 17, 2013 | Blog, Self-Care

**Somewhat ironically perhaps, I wrote this a couple of weeks ago and suddenly everything went NUTS so its been sitting in my drafts. Now I’m really behind. Oh well. The past two weeks I have been doing nothing, on purpose. Well, not nothing nothing, but nothing...