by Tahlia Meredith | Feb 14, 2019 | Health and Wellness, Personal development, Self-Care |
Once upon a time, I was dating someone whose dad was generous to a fault – the first to pull out his wallet at a restaurant, offering to lend a hand when money was tight, and always ready to come over and help with odd jobs if you needed it. His son inherited a...
by Tahlia Meredith | May 2, 2018 | Health and Wellness, Personal development, Self-Care |
Last year, my heart was destroyed when my relationship ended. I’ll be ok I thought, when it first happened. I’ve been here before, I can get through this. Little did I know I was in for the ride of my life and just holding on would take all of my energy, let alone...
by Tahlia Meredith | Jan 6, 2016 | Health and Wellness
A little while ago I wrote about how effective it can be to start small when you’re making changes to your health and fitness. If you’d like to be healthier this year (or any time), you don’t have to overhaul your entire life to make it happen. In fact, that might be...
by Tahlia Meredith | Aug 26, 2015 | Health and Wellness, Personal development |
My mum was a smoker for most of my life, even when she was pregnant (it was the early 80s, don’t judge). Then one day, a bit over 6 years ago, she announced that she was quitting. This wasn’t her first attempt and I didn’t think it would be the last, but I tried my...
by Tahlia Meredith | Jul 22, 2015 | Health and Wellness, Review |
I’ve never had a strong relationship with fitness. It wasn’t until high school I clicked that P.E. class could actually be fun, and I have trouble exercising just for it’s own sake. I do love feeling strong and healthy though, so it’s all about finding things that...
by Tahlia Meredith | Jun 10, 2015 | Health and Wellness |
In summer, Chris and I are all over the veggie situation – basically our meal planner reads ‘XX + salad’ every day. After all, it’s really fast and easy to chop a bunch of stuff and throw it in a bowl with some spinach leaves or lettuce. And while I do enjoy...