How to soothe a broken heart
Last year, my heart was destroyed when my relationship ended. I’ll be ok I thought, when it first happened. I’ve been here before, I can get through this. Little did I know I was in for the ride of my life and just holding on would take all of my energy, let alone...
10 small changes to improve your health in 2016
A little while ago I wrote about how effective it can be to start small when you’re making changes to your health and fitness. If you’d like to be healthier this year (or any time), you don’t have to overhaul your entire life to make it happen. In fact, that might be...
When the time is right
My mum was a smoker for most of my life, even when she was pregnant (it was the early 80s, don’t judge). Then one day, a bit over 6 years ago, she announced that she was quitting. This wasn’t her first attempt and I didn’t think it would be the last, but I tried my...
Things to do in Melbourne: barre class review
I’ve never had a strong relationship with fitness. It wasn’t until high school I clicked that P.E. class could actually be fun, and I have trouble exercising just for it’s own sake. I do love feeling strong and healthy though, so it’s all about finding things that...
5 easy ways to eat more vegetables
In summer, Chris and I are all over the veggie situation – basically our meal planner reads ‘XX + salad’ every day. After all, it’s really fast and easy to chop a bunch of stuff and throw it in a bowl with some spinach leaves or lettuce. And while I do enjoy...Welcome
I'm Tahlia.
I love books and coffee and chats and giggles. And flamingos. If Ikea and Kikki-K had a store baby I'd probably live there.
This space, like me, is under development.
I'm so glad you're here.